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Gentle Combination Yoga Class
February 5, 2024 @ 8:00 AM – 5:00 PM AEDT
There is no one size fits all when it comes to our body shape, age or ability.
This yoga class is designed to offer participants the choice to practice either on the mat or using a chair or even taking advantage of a nearby wall.
The addition of props such as yoga blocks or straps will be offered to enable movements and postures that are safe and meet your unique needs.
Suitable for seniors, beginners, people wishing to refresh their practice, get their body moving or anyone who wishes to embark on a yoga class that is welcoming and inclusive.
Yoga can be a life changing practice that provides the opportunity to improve mobility, strength and balance and learn breathing and mindfulness techniques to support the wellbeing of body and mind.
Term 1 2024 – 7 weeks from 5th February 2024
