4 Week Yoga Program: Nervous System Reset (Calm Core Collective)

Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices. Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration. Time: 10am – 11.00am Day: Saturdays Dates of 4-Week Series: 7-28 February 2026 What to expect

• Trauma‑sensitive structure
• Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
• Breath exercises to add to your tool kit to use for down regulation in times of stress.
• Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
• Measurable functional gains
• Somatic awareness & journalling
• Home practice to support your weekly class

$109 for the whole 4 week yoga program block you select, registration required per series, limited spaces