Community Gentle Yoga

This class is designed especially for beginners, older adults, or anyone seeking a slow, supportive practice that focuses on mobility, breathwork, balance, and relaxation. With a maximum of 4 participants, each person receives personalised guidance and plenty of space to move comfortably. The intimate setting creates a relaxed, friendly atmosphere where you can build confidence at your own pace.

What to Expect

• Gentle stretches and simple postures suitable for all levels
• Slow, mindful movement to support joint mobility and stability
• Breathing techniques to reduce stress and encourage relaxation
• Individual attention with safe, personalised modifications
• A calm, welcoming environment—no pressure, no rush
• Mats and all props are provided, so there’s no need to bring anything with you

Perfect For

• Complete beginners
• Older adults
• Those returning to movement after injury or time away
• Anyone wanting a quieter, more personalised yoga experience

Where

On the deck at my home — a peaceful outdoor setting designed to help you unwind, breathe deeply, and reconnect with your body.