🌿A Mini Retreat by the Sea🌿
Create a little space in your week with the Tuesday Coastal Reset at Mordialloc Sailing Club in Aspendale.
Enjoy a relaxed half-day combining a gentle, supported yoga practice, Lunchtime Reset Meditation and Hatha Yoga, together with light, healthy refreshments, time to pause and enjoy the coastal setting, and the option of an independent beach swim and shower afterwards.
Your mini retreat includes:
🌿 10:30 am – Gentle, supported yoga practice
🌿 Light, healthy refreshments and time to rest & reconnect
🌿 12:00 pm – Lunchtime Reset Meditation
🌿 Short break
🌿 1:15 pm – Hatha Yoga
🌿 From 2:05 pm – Optional independent beach swim, shower and relaxation time
Mats, blocks, bolsters and blankets are provided, and beginners are very welcome.
If you have any food allergies, intolerances or dietary requirements, please let me know in advance.
Tuesdays 10:30 am – 3:00 pm
Introductory price: $49
Individual yoga and meditation classes can also be booked separately.
Swimming or dipping is optional and undertaken independently.
Maytree Meridian – Yoga • Meditation • Nature-Based Wellbeing
Aspendale & Mordialloc
maytreemeridian.com.au
