Mantra and Meditation

Join Denise Duprat and Fiona Hardie in Spring, to learn some traditional mantras, selected to be accessible to beginners while offering extensions for more experienced chanters.

Feel the transformative effects of sound, and allow it to take you deeper, into meditation.

Each evening you will learn a simple mantra (approx 60 mins), then be guided into a meditative practice. The mantra and meditation will be on different themes (bhavanas). You may attend one or more classes in the series.

Bhavana: Peace at all levels of existence

• Oct 1 – Mantra: Sarva Santa (simplified)

• Oct 8 – Mantra: Sarva Santa (linked)

Bhavana: The Moon

• Oct 15 and 22 – Mantra: 108 names of the moon (Full moon Monday 26 Oct)

Bhavana: The Essence of Yoga

• Oct 29 – Mantra: Yoganjalisaram, selected verses from Krishnamacharya’s own composition