Pain Free Back – Yoga Workshop

How can everyone keep their backs healthy, strong, flexible and pain free?

This theoretical and practical session will explain & show how to protect the intervertebral discs from unnecessary pressure making them to slip  or bulge.

Be prepared to participate in a simple exercise routine that will condition layers of diagonal muscles wrapping around your trunk, bracing your discs.

You will definitely feel taller and perhaps even look taller after this session that’s aiming to make your discs float instead of being compressed.

Interested?

You can attend in person at the Phyllis Hore Room at Kew Library. Corner Cotham Road and, Civic Dr, Kew – book here https://yogaindailylife.punchpass.com/classes/16219804

OR

attend online via zoom  – book here https://yogaindailylife.punchpass.com/classes/16219833