Serene Reset: Yoga Nidra Immersion for Blissful Rest & Nervous System Renewal.

A Guided Journey to Deep Calm, Balance, and Restoration.

Pause. Breathe. Reset.

In the busyness of life, finding true rest can feel just out of reach. Serene Reset is your space to slow down, release tension, and deeply restore.

This 40-minute live session blends Yoga Nidra, Progressive Relaxation, Non-Sleep Deep Rest (NSDR), Breath Awareness, Pranayama, and Guided Meditation—guiding you into a state of deep relaxation, rest, and renewal.

What to Expect:

Through a carefully guided experience, you will experience:

🌿 Yoga Nidra – A guided journey into profound rest, restoring balance to the nervous system.

🌬️ Guided Breathwork & Breath Awareness – Gently shift into a calmer state through simple yet powerful breathing techniques.

✨ Intention Setting – Anchor your mind and create space for what truly matters.

🌀 Progressive Relaxation & NSDR – Release layers of tension and settle into deep stillness.

✨ Visualization & Meditation – Cultivate clarity, ease, and inner peace.

This Is for You If You Want to…

✔️ Experience deep relaxation and wake up feeling refreshed.

✔️ Enhance your sense of calm, clarity, and overall well-being.

✔️ Strengthen your ability to unwind and recharge, even in the middle of a busy day.

✔️ Create space for inner stillness and intentional rest.

This session is for also for you if:

⇨ You feel mentally or physically drained and need true rest.

⇨ You want to release stress and invite more calm into your day.

⇨ You struggle with sleep or relaxation and are looking for gentle, effective tools.

⇨ You’re new to Yoga Nidra or want to deepen your practice in a supportive space.

What Is Yoga Nidra?

Yoga Nidra, or “yogic sleep,” is a guided meditation technique that brings you into a deeply relaxed state between wakefulness and sleep.

This practice allows the body to fully rest while the mind remains gently aware, supporting:

💙 Nervous system restoration – Shift from stress to relaxation effortlessly.

💙 Mental clarity – Experience a clearer, more focused mind.

💙 Emotional balance – Let go of tension and invite a sense of ease.

💙 Better rest & recovery – Support deep, restorative sleep and renewal.

What You’ll Need

🧘 A quiet, comfortable space to lie down or recline.

🛏️ A yoga mat, cushion, or blanket for support.

🎧 Optional: Headphones for a more immersive experience.

Give yourself permission to pause.

Join me for this nourishing practice and step into a place of stillness, renewal, and deep calm. 💙

✨✨✨ DISCOUNTS APPLY FOR CALM COLLECTIVE MEMBERS ✨✨✨

Learn about The Calm Collective ⇨ https://www.igniteandflow.com/calmcollective