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Awakening Hearts Wellness Retreat
July 12 – July 13 AEST
A wellness weekend retreat at Mangalam Meditation Retreat near Palmwoods on the edge of the Sunshine Coast Hinterland surrounded by nature.
Offering a deep dive into the heart: with gentle yoga, music, meditations, mindfulness, TRE trauma and tension release, pranayama breathing techniques and the wisdom born of self-inquiry.
Explore the chakra system, energy management, and in particular the heart chakra, the psycho-emotional physiology, philosophy and how we are hard wired to rest in the heart. Learning to live from the heart calls for the healing of old wounds, trust in the unfolding of life and learning to live in present awareness.
You will be learning practices, ideas and lifestyle changes that can support you living a life of health, trust, joy, integrity, with freedom from the past. As the heart heals we can move into acceptance with courage and a readiness to begin a new approach to life…Freedom to Be Authentically You.
Your mentors, musicians and teachers are Soraya Saraswati; naturopath, yoga therapist, meditation teacher, musician and TRE facilitator.
and Terry Oldfield; musician, flautist and wise man.
Soraya has 45 years years of experience. Soraya and Terry have been working together with groups for the past 20 years.
Includes:
- a printed workbook
- One night Accommodation shared
- organic vegetarian meals.
- Optional Extra nights can be booked
- Ongoing mentorship if desired.
