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autumn yin mediation session
May 4, 2025 @ 1:00 PM – 3:30 PM AEST
AUTUMN YIN MEDITATION ZEN SESSION
the metal element
sunday 4th may
1pm – 3.30pm
avalon yoga coop, zoom in or recording
according to traditional chinese medicine each season brings its own unique energetic quality
autumn identifies with the Metal element:
the movement of letting go
a time of refinement
the qualities of moving inward are embodied now, revealing what is valued and most precious
in this session students mindfully explore practices specifically related to their autumn, exploring the element of metal and vata energy
gentle postures will focus on stimulating energy flows in the lung and large intestine meridians helping improve these flows,
with special focus on lungs, improving breathing, intestinal health and immunity, we explore the gentle meditative side of yoga through autumn themes
ॐ
