Resilience & Reset – A Nervous System Wellness Urban Retreat

Discover the power of resilience and learn how to reset your nervous system in our transformative workshop. Whether you choose to attend the full day or individual sessions, you’ll walk away with practical tools and insights to enhance your well-being.

Special Events on Saturday 6 September

Morning Session: Express & Balance (9:00 AM – 12:00 PM) Dive into understanding the nervous system with a focus on expression and balance. Explore the polyvagal theory, learn movement and sound practices like AUM chanting to stimulate the vagus nerve, and engage in Hatha Yoga and Pranayama to harmonize mind and emotions. Afternoon Session: Relax & Nourish (1:30 PM – 4:30 PM) Embrace relaxation and nourishment for the mind and body. This session will guide you through calming breathing techniques, Yoga Nidra, and restorative yoga practices, fostering a deep sense of peace and rejuvenation. Evening Program: Sacred Connection (5:30pm – 7:00pm) Conclude the day with a sacred gathering featuring Satsang, Havan, and Kirtan. Connect with your inner self and the community through these profound spiritual practices.

What You’ll Gain:

• Understanding of the nervous system and its impact on emotions and mind
• Techniques to balance and reset the nervous system through movement, sound, and breath
• Practical applications for integrating these practices into daily life
• Spiritual insights and community connection through evening rituals

This workshop offers a holistic approach to well-being, blending science, lifestyle, and spirituality. Whether you’re seeking personal growth, stress relief, or spiritual connection, this workshop is designed to meet your needs. Reserve your spot today and embark on a journey to resilience and renewal!

Special Guest 

Swami Karma Karuna Saraswati is an experienced yoga and meditation teacher, inspirational speaker, and IAYT-certified Yoga Therapist with over 30 years of experience. Trained in the Bihar School of Yoga lineage across Nepal, India, and Australia, she continues to deepen her practice annually under Swami Niranjanananda and Swami Satyasangananda at Rikhia Peeth. Certified by Yoga Alliance and holding a certificate in Integrative Somatic Trauma Therapy, she is a senior teacher and council member of Yoga New Zealand. With a BA in Interpersonal Communications and a minor in Psychology, her work is influenced by her early passion for group and individual dynamics. As co-founder and director of Anahata Yoga Retreat in New Zealand, she travels globally to lead workshops and retreats. Her approach blends traditional practices with psychological insights and brain science. Explore her guided Yoga, Pranayama, Yoga Nidra, and Meditation MP3s and writings at www.anahata-retreat.org.nz.