Warrior Rising: An Interactive Exploration of Virabhadra

Foundational in nature, the warrior poses introduce the element of grounding while balancing movement in different directions at the same time. Weaved into the flow will be the story of Virabhadra and what each of the Warrior asanas represents. Participants can also look forward to learning how to adapt these asanas for their unique anatomy while gaining an understanding of the anatomy involved in the respective warrior asanas to cultivate the discipline, courage and strength inspired by Virabhadra. Here’s what you’ll learn:

• Primary Warrior Series
• Virabhadra Mythology
• Transition Techniques
• Variations + Modifications with Props
• Anatomical Knowledge
• Grounding + Balancing

Suitable for seasoned practitioners and yoga teachers who wish to familiarise themselves with the building blocks of the primary warrior asanas, transition techniques, mythology and variations incorporating the use of props beyond a typical yoga class setting.