Autumn Yin & Meditation Wellness Workshop

Welcome to our seasonal wellness offering. Autumn is a time of transition—an opportunity to slow down, turn inward, and nurture both body and mind as we move toward the cooler months. Through gentle, revitalising practices, we reconnect with balance, simplicity, and the rhythms of nature. Join Yoga Therapist and Yin Yoga teacher John J Smith for a 2-hour Yin Yoga and Meditation workshop, designed to support your wellbeing through:

• Immune and digestive system support
• Stress reduction and nervous system balance
• Improved sleep and relaxation
• Cultivation of vital energy (Chi)

This workshop offers a calm, supportive space to restore, reset, and reconnect.