While We Are One – A Trauma-Sensitive Pregnancy Gathering
June 7 @ 10:00 AM – August 16 @ 12:30 PM AEST
Pregnancy can hold many layers.
Not only the physical changes — but emotional, relational, and internal shifts that are often harder to name.
There can be joy and anticipation. And also uncertainty, overwhelm, or quiet questions beneath it all.
You don’t need to feel a certain way to be here.
This space was created so you don’t have to hold it all on your own.
The Invitation
There is so much guidance around pregnancy. What to do. What to choose. What to prepare.
And yet — there is a quieter layer.
The one that lives in the body. In the nervous system. In the stories we carry. In the relationship forming — between you and your baby, and within yourself.
While We Are One is an invitation into that space.
A space to slow down. To listen. To be met, gently, within your own experience.
What this Space Offers
Each gathering is a weaving of practice, reflection, and shared presence.
Within this space, you’ll be supported through:
❋ trauma-sensitive prenatal yoga and grounded practiceswhere expansion and softening live side by side, holding the full spectrum of this season, from grief and anxiety to joy and excitement, within your own pace, rhythm, and choice.
A space to connect with your body, and your baby.
❋ guided reflection and shared conversationa gentle understanding of the emotional, physiological, and relational landscape of pregnancy, birth, and early motherhood
❋ art, movement, voice, and expressiona space to explore the creative expression of this season, where dance, nature, painting, and writing become gentle pathways back to yourself… an invitation to move, feel, and create in your own way, as life unfolds within you
❋ A Supportive Spacea small, consistent circle of women to be alongside, with a WhatsApp group for connection in the in-between, and access to a growing online library of practices and resources you can return to in your own time
How We Gather
We meet in a slow, steady rhythm.
Each session includes:
• a gentle arrival and grounding • trauma-sensitive movement and breath – yoga, walk, embodied expression • rest and integration • circle — a theme for shared reflection and conversation, and shared food and warm drinks
You always have a choice in how you want to meet this space and its invitations.
The Details:
We gather fortnightly on Sundays over a 3-month journey.
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When: June – August
Sunday 7th June Sunday 21st June Sunday 5th July Sunday 19th July Sunday 2nd August Sunday 16th August
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Time: 10:00am – 12:30pm
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Intimate space: Maximum 8 women
For the in-between, you’ll also receive: • pregnancy care pack • WhatsApp group • online library of practices
Where we gather
The Sanctuary – Loftus
This space is held in a secluded space surrounded by nature — a place that offers quiet, softness, and a sense of being held by the environment itself.
We will be along with the gardens and the surrounding landscape.
What is available to you: • cushions, bolsters, blankets, yoga mats, and organic eye pillows • access to the valley for gentle bushwalking • a Zen Chi machine for optional leg relaxation
Investment
$560 — single payment $580 — 2 payments of $290 $600 — 3 payments of $200
If finances feel tender right now, you’re welcome to reach out. We can explore possibilities together so that it feels within your current capacity, while also supporting the sustainability of this offering.
