A Fluid Prana Flow Yoga Practice with Delamay Devi, online

Together we’ll move and flow with the Prana Flow Chandra Namaskar (Moon salutation) with mantra to warm up and prepare the spine for backbends with intelligent sequencing, movement meditation and deep relaxation for integration. This practice includes mantra, mudras, yoga philosophy and energetic anatomy, suitable for beginners to advanced practitioners. Exchange: $30 per practice As this is part of a teacher training the recordings of each practice will be available for 1-week post practice if you are not in the training. You’ll need – A yoga mat and any props you like to use – A mala with 108 beads (if not no worries) – Optional altar for Chandra / the Moon. Details will be sent with the zoom link. The zoom link will be sent 24 hours before and the recording will follow within 24 hours with one week access.