each season has its own unique qualities reflected in our minds and bodies
winter is time of the water element ~ the kidney bladder organs and meridians are sensitive
winter is a time to conserve and contain our energy, support and balance the spine and nervous system.
winter’s energy moves downward, encouraging quiet introspection, meditation and stillness
winter is a time nourish the inner life.
in this workshop, students mindfully explore practices specifically related to winter, the water element and vata
slow gentle postures will focus on the kidney and bladder meridians targeting spine, low back, neck…
come along and explore the gentle meditative side of yoga with practices informed by winter themes
we meet over 3 days on zoom (a recording is available if preferred)
dates and times:
24th july 4pm – 6pm
25th july 4pm – 6pm
26th july 7am – 9am
