Reset & Reconnect: Beginners Yoga Course for Young Adults

Feeling overwhelmed, always on, or simply wanting to create more balance in your life? Reset & Reconnect is a five-week beginners yoga course for young adults who want to move better, stress less, and feel more at home in themselves. Designed especially for people in their twenties, it offers a supportive, down-to-earth introduction to yoga that feels relevant to real life. If you were born in 1996 or later, this course is for you. Join Natalie Snooke, experienced yoga teacher and coach, for this unique opportunity to learn the foundations of yoga! Wednesdays | 6.30-8pm 2 – 30 September (5 weeks) $125 Beacon Yoga Centre, Beaconsfield Through yoga postures, breathwork, relaxation, and mindfulness, you’ll learn practical tools to support your physical health, mental wellbeing, and overall sense of balance. This course is especially helpful if you’re navigating the pressures of work, study, busy schedules, screen-time fatigue, or the feeling of always having to keep up. No yoga experience is required, and there’s no need to be flexible or already fit. Come exactly as you are and discover how a regular yoga practice can help you feel stronger, calmer and more connected.