FREE LIVE ONLINE PREGNANCY YOGA
Move, Breathe & Prepare for Birth
Join pregnancy yoga teacher Kathryn Brown for a free 60-minute live online Pregnancy Yoga experience, created specifically to support the changing needs of the pregnant body.
This nurturing session combines pregnancy-safe yoga and movement, breathwork, nervous-system support and guided relaxation to help you move with greater comfort, slow down, reconnect with your body and explore practical tools that may support you throughout pregnancy and as you prepare for birth.
During the session, you’ll explore:
• Pregnancy-safe yoga, stretching and strengthening
• Breath practices for pregnancy, relaxation and birth preparation
• Nervous-system regulation and deep rest
• Mindful connection with your changing body and your experience of becoming a mother
No previous yoga experience is required, and the class is suitable for women at all stages of pregnancy, subject to individual medical circumstances and appropriate healthcare advice.
Tuesday 22 September 2026
6:00–7:00pm AEST (Brisbane time)
Live online via Zoom
FREE – Registration required
Can’t attend live? Register anyway and the recording will be sent to registered participants following the session.
Kathryn is the founder of Beautifully Abundant™ and a 350-hour trained yoga teacher with specialist training across pregnancy and postnatal yoga, restorative yoga, Yin and Yoga Nidra. Her approach brings together movement, breath, rest and yogic philosophy to support women through pregnancy, birth and the transition into motherhood.
Register:
https://www.beautifullyabundant.com.au/freeliveonlinepregnancyyogaclass
