spring yin yoga meditation workshop

spring yin yoga meditation workshop ~ practices supporting our wellbeing in spring spring is a time growth and renewal, the wood element is active in all of nature  in yoga we embrace and enhance the renewal qualities of spring for healthful harmony and joyful balance in this season yoga practices supporting:  liver and gallbladder qi flow digestion and detoxification releasing winter heaviness, aches and pains improve flexibility and mobility for more ease of movement and relaxation season theme: detoxification this workshop explores practices specifically related to spring, through yin postures, pranayama and meditation