200hr Yoga Teacher Training ~ Cultivating Yoga Foundations In Studio & Online

Are you ready to embark on the journey?  Are you looking to deepen your practice, enhance your spiritual wellbeing or for a career change?

My Yoga Time offers industry leading face to face and online learning for all yogis who want progress their practice to the next level. The courses are of the view that yoga is a lifestyle, based on the principles of Pajantali’s Yoga Sutras and the work of T. Krishnamacharya and his son TKV Desikachar. Accredited through Yoga Australia & Yoga Alliance, these programmes will evolve your practice on every level, deepen your understanding of safe therapeutic teaching and help you discover life changing insights through the study of ancient yoga philosophy. These courses offer more than preliminary level training, the immersions are designed to evolve your practice and enrich your life, they are not delivered with a ‘one size fits all’ approach.

5 Modules are delivered over 5 months covering the below curriculum. Online Yogis are welcome to progress as quickly or as slowly as they wish.

Curriculum in brief;

This foundation program equips aspiring teachers and dedicated practitioners with the tools to build a solid yoga practice and develop teaching skills.

• Philosophy ~ discover life changing insights from Patanjali’s Yoga Sutras
• In depth study of Asanas, Pranayama, Mudras & Bandhas ~ evolve & refine your practice, explore the subtle nuances of the postures
• Subtle Physiology; energetic & emotional anatomy, Prana, Chakras, Nadis, Gunas
• Teaching Methodology & Techniques; safe alignment, verbal queues & linages of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Vinyasa, Yin, Sivananda, Restorative and the Viniyoga approach to all ‘styles’ of yoga
• Anatomy & Physiology Part 1 ~ Gain a deep understanding of anatomical principles relevant to yoga asana practice, applying the latest movement theories in a practical, hands-on context.

Accreditation & Investment

Yoga Australia and Yoga Alliance (American organisation offering international accreditation) both  accredit this course; upon completion you will be eligible for membership and be formally accredited to teach and obtain insurance to do so.

Course Code: 200YTT

Qualification: Yoga Australia: 200 YTT Registered Provisional Teacher. Yoga Alliance: 200RYS Foundation Level

Current Intake:  February 2026 enrolling now, see workshop dates below. Online yogis can enrol anytime.

Workshop Dates Mt Cotton: Saturday’s 8 am – 1 pm; 7th Feb, 7th March, 11 April, 9 May, 30 May & 13 June 2026

Online Course Fees: Upfront Payment $1950, or tailored Monthly Payment Plan totalling $2050 to suit you

Required Books:

1. The Path of Yoga Sutras, Nicolai Bachman

2. The Heart of Yoga, TKV Desikachar

If you are curious to learn more about the art and science of yoga with a modern day approach, immerse yourself in an enriching journey of self-discovery while gaining the skills to inspire others, this course is for you.

Testimonials

“Nicole is an amazing yoga teacher with vast personal experience and knowledge that flows through in every workshop of her Yoga Teacher Training course. Her compassion, patience and easy going nature makes learning both enjoyable and rewarding. The course content is a good mix of theory and practice.  Nicole’s Teacher Training course has given me a whole new perspective on and understanding of the true meaning of yoga “. Leanne Hudson 2018 Graduate

“I am so grateful that I have enrolled in the Yoga Teacher Training with Nicole.  Nicole not only provides a wonderful learning environment, but also lives what she teaches, providing us with the perfect role model.  In the classes, Nicole fosters a safe and sacred space for each of us to grow and learn on many levels.  This course is deepening my practice in the most beautiful ways.  And it is only through doing the course that I am beginning to get the tiniest glimpse of the vastness of all that Yoga has to offer. Thank you Nicole, Namaste. ” Lauren Tarrant 2018 Graduate