March 17, 2024
@
3:00 PM
–
5:00 PM
AEDT
Join me to learn the origins of yoga, the different forms and the yogic path associated with them, and how Hatha Yoga, in particular, has been altered by modern society.
.
Created for yoga novices who are curious to understand how and why the practice is more than the physical exercises and that yoga is how you choose to live your life.
.
Held upstairs in the yoga room/dojo at Deshi-Do Martial Arts Centre in Oakleigh East, this 2-hour workshop will have an inclusive, gentle and mental health aware approach to learning the fundamentals of yoga, as expressed through Patanjali’s Yoga Sutras as the Eight Limbs of Yoga.
.
The program will include:
❤️ opening acknowledgements, grounding, and intention setting
❤️ theory with accompanying worksheets
❤️ reflection and discussion (optional for individuals)
❤️ short break with somatic release
❤️ foundational asana instruction
❤️ gentle flow routine using props with finishing restorative poses
❤️ beginners breathwork practices
❤️ short-form guided meditation
❤️ closing reflections and gratitudes
.
Mats, props and handouts are provided, but you may wish to bring a small towel or eye pillow for reflections and meditations, and your water bottle to stay hydrated throughout (no glass, please!)
.
(Standard Covid-19 and hygiene protocols are to be followed at all times during this event.)
.
PLEASE NOTE: Deshi-Do Martial Arts Studio is located at the back of a business park. Enter via either Ferntree Gully Road (at the large red pylon) or via Dublin Street and make your way to the roundabout up the back, where signage will be easily visible. Free parking is available onsite, however, you are asked to refrain from parking directly in front of the studio.
.
This workshop will run for 2 concurrent months at the special introductory price of AUD$40pp.
.
If you’d like further information about my approach to teaching yoga, and to view FAQs and my privacy policy, you are very welcome to visit my website at www.tayoga.com.au
.
Tania Alexander Yoga
BREATHE . MOVE . SOOTHE
.
.
#TaniaAlexanderYoga #BreatheMoveSoothe #WhatIsYoga #YogaWorkshop #NotYourAverageYogaTeacher #YogaClassesMeantForYou #MiddleAgedYogi #YogaMelbourne #YogaMum #LoveMyJob
