- This event has passed.
Taking Flight – Arm Balances
April 27, 2024 @ 2:00 PM – 4:00 PM AEST
Join David to build confidence in taking flight in your practice. Learn tips and techniques for a variety of arm balances, from the family of crow poses (think crow, side-crow and hurdler’s) to shoulder pressing pose, baby grasshopper, and others.
What to expect in the workshop:
● Learn the alignment and mechanics for each arm balance to help you understand how to take flight
● Look at ways to build strength and mobility in your own practice
● Have fun exploring lift-off in a safe and relaxed environment
● Open to those wanting to spread their wings for the first time, as well as those looking for progressions from an already solid base
● Numbers limited to ensure plenty of opportunities for personalised questions/recommendations
