I remember my mum taking ’40 Winks’ each afternoon after I arrived home from school. I was full of energy and wanted to play. I…

A letter to all our interstate friends…  We know how challenging it is to be facing weeks of lockdown and we are sending you a…

Every yoga studio in the land has a jenga style stack of blocks, a nest of blankets and a tangle of straps in the corner…

What is Interoception?  It is our ability to feel into our body. It is how we understand our body’s inner sensations.  Our ability to regulate…

Many of us know the benefits of regular meditation. We literally feel the difference it makes in our lives! We feel better. There is some…

I stay lying, rested and warmed, for as long as I can following the 75 minute asana practice in which we were encouraged to explore…

(When Business is not your Jam)  Yoga and business belong together, in fact, they are already inseparable. As Jivamukti co-founder Sharon Gannon says, “You cannot…

Learn about the symptoms, risk factors and management.  Endometriosis is an often painful disorder in which endometrial-like tissue similar to that which normally lines the…

Wayapa Wuurrk® is the new wellness practice that is 80,000 years-old that the whole of Australia is starting to talk about! Created by Jamie Marloo Thomas,…

Do you experience pain in the lower back/back of the pelvis-and is it aggravated by doing yoga? Read on to understand more about this commonly…