A Quick Start Social Media Guide for Yoga Teachers
(with content prompter and 7-day challenge!) Even though it feels like social media algorithms and trends change as fast and frequent as government covid guidelines,…
Category: Culture
Sustainability in the Yoga Studio
Making Earth conscious choices tends to occur intuitively for students of yoga. It’s only natural that the care and compassion cultivated as a result of…
An Honest Guide to Hosting Yoga Retreats
Hosting yoga retreats has got to be one of the most alluring elements of a career in yoga. Retreats allow us to bring our ultimate…
Planning Yoga Retreats: An interview with Avril Bastiansz
Avril Bastiansz organised her first ever Yoga Retreat in December of 2021. Although her first, this event had been in the pipeline for quite some…
Teaching Yoga to People with an Eating Disorder
As an eating disorder therapist and yoga teacher, I am in a unique position to see how yoga can help the recovery process for people…
Working from home? How to use a power nap to boost your energy and reduce fatigue
I remember my mum taking ’40 Winks’ each afternoon after I arrived home from school. I was full of energy and wanted to play. I…
Teaching Yoga Online Tips
A letter to all our interstate friends… We know how challenging it is to be facing weeks of lockdown and we are sending you a…
Are Yoga Props a Cop Out?
Every yoga studio in the land has a jenga style stack of blocks, a nest of blankets and a tangle of straps in the corner…
The Power of Interoception: Yoga as an Effective Interoceptive practice
What is Interoception? It is our ability to feel into our body. It is how we understand our body’s inner sensations. Our ability to regulate…
Meditation and Stress: The Research
Many of us know the benefits of regular meditation. We literally feel the difference it makes in our lives! We feel better. There is some…
