Yin and Restorative Yoga: Stillness, Surrender, and the Science of Safety
We live in a culture that glorifies motion. In our yoga practice we seek longer holds, deeper stretches, stronger shapes. Yet the true edge of…
Category: Practice
Ashtanga’s Daily Repetition Cultivates Skill Beyond Thought
In the half-light of early morning, practitioners roll out their mats in the same spot they occupied yesterday, and the day before, and countless days…
Intersection of Ayurveda and Samkhya
Positive aspects of Vata, Pitta, Kapha Understanding the Ayurvedic constitution – our individual mix of vata, pitta and kapha doshas – is a key first…
When Lucid Dreaming becomes Dream Yoga
In this article, Andrew Holecek invites us to explore consciousness beyond waking life, using the dream state as a path to deeper awareness. He outlines…
Samyama on the Moon
Often misunderstood as something purely symbolic, “moon days” in yoga refer to peak lunar phases. New and full moons are selected as special days of…
Blowing the Lid off Breathwork
In this article Josh explores yoga, prāṇāyāma, and the modern trend of breathwork. The state of yoga is attained when a human being expands out from…
The Latest Neuroscience of Breath and Posture
Where the breath goes, awareness flows: How yoga and science guide my path to better posture and peace of mind. Dr Joanna Mills offers her…
The Evolution of Children and Teens Yoga
Are you aware of the growing challenges children and teens face every day? What if the yoga techniques you already know could be adapted to meet the …
Exploring the Yin of Yoga
Back in the 2010s Yin Yoga made a huge splash on the scene. It seemed to offer a counter-point to the fast and hot repetitive…
Spotlight: Dorothy Rees
Dorothy Rees turns 99 in July 2024 She began her Yoga journey almost 50 years ago. Dot was always interested in fitness and had been…
