The Latest Neuroscience of Breath and Posture
Where the breath goes, awareness flows: How yoga and science guide my path to better posture and peace of mind. Dr Joanna Mills offers her…
Category: Practice
The Evolution of Children and Teens Yoga
Are you aware of the growing challenges children and teens face every day? What if the yoga techniques you already know could be adapted to meet the …
Exploring the Yin of Yoga
Back in the 2010s Yin Yoga made a huge splash on the scene. It seemed to offer a counter-point to the fast and hot repetitive…
Spotlight: Dorothy Rees
Dorothy Rees turns 99 in July 2024 She began her Yoga journey almost 50 years ago. Dot was always interested in fitness and had been…
Championing Menopause with Yoga Therapy & MHT
“Minutes, not months.” I first heard this Buddhist adage during a meditation with Buddhist monk Ajahn Brahm some 20 years ago. At the time, I…
Tending the Garden of our Thoughts – Paula Carey
Tending the Garden of our Thoughts The original purpose of yoga was not to perfect our performance on a yoga mat. The ultimate goal of…
Myths About Meditation
Let’s embark on a journey of exploration and enlightenment as we delve into the practice of meditation. It is time to shed light on the…
Australian Week of Yoga: 7 days of FREE Guided Meditations
We invite you to participate in 7 days of FREE Guided Meditations, hosted by a Yoga Australia Registered Yoga Teacher. Each day, starting from Monday…
