A Sound Life Trauma-Aware Yoga Training

Course Dates

16/11/2026 – 08/02/2027

Overview

Most yoga teachers have never been trained to recognise trauma, let alone teach safely around it. This course closes that gap, drawing on A Sound Life’s decade of real delivery in hospitals, mental health units, aged care and disability services.

Fifty hours, eleven units, five supervised teaching sessions in a real community setting, and a certificate that reflects genuine competency.

The course moves from foundational theory, what trauma is, what PTSD is, how the nervous system responds to it, through practical technique, grounding, cueing and consent, into professional practice, ethics, scope of practice, and supervised teaching.

Prerequisites

Completion of a 200 hour yoga teacher training.