Quiesce Yin Yoga and Yoga Energetics Teacher Training

Quiesce: to become quiet, calm, silent. This is an Invitation to Deepen Your Practice & Teaching

Quiesce is a 60-hour teacher training designed for yoga teachers and dedicated practitioners seeking a deeper understanding of yin yoga, somatic practices, breathwork, and the energetic anatomy of yoga. Rooted in traditional wisdom and contemporary insights, this training explores the subtleties of the human experience through stillness, breath, and vibration.
Taught over three immersive weekends this winter, Quiesce blends experiential practice with yogic philosophy, offering a profound journey into the body’s natural intelligence and energetic systems. This training provides a framework for integrating yin yoga and yoga energetics into personal practice and teaching, supporting both self-inquiry and the ability to hold space for others.

Participants have the option to complete 40 contact hours without the home study component or 60 hours, including home study, readings, assignments, and class planning.
This training is open to yoga teachers and experienced students who wish to deepen their knowledge of yin yoga, subtle energy, and the inner dimensions of practice.

Curriculum
Workshop 1: Foundations of Yin Yoga & Energetic Anatomy
• Understanding yin yoga as a pathway to deep stillness and release
• The gunas, mahabhutas (five great elements), and doshas as lenses for energetic balance
• Functional asana in yin: body variation and safe adaptations
• Somatic yoga practices for interoception and embodied awareness
• Breathwork practices (pranayama) for regulating the nervous system
• The art of sequencing: harmonising yin and yang

Workshop 2: The Subtle Body – Layers of Being
• Exploring the three shariras (gross, subtle, and causal bodies)
• The five koshas (sheaths of being) and their relevance in practice
• Yin yoga as a gateway to meditative states and subtle awareness
• The relationship between fascia, emotion, and energy flow
• Sound healing and mantra as vibrational medicine

Workshop 3: The Chakras & Inner Alchemy
• The seven chakras as an energetic map for practice and transformation
• The nadis and prana vayus: directing energy through intention and breath
• Yin postures to activate, balance, and release energetic blockages
• Mantra, sound, and the vibrational field of consciousness
• Integrating yin yoga and yoga energetics into teaching and self-inquiry

Training Structure
This training is structured into three immersive weekend workshops, with an optional home study component to deepen learning. The training follows a progressive structure:

• Weekend 1: Foundational concepts, yin yoga methodology, and subtle body awareness.
• Weekend 2: Deeper exploration of the koshas, somatic intelligence, and breathwork.
• Weekend 3: Advanced energetic anatomy, chakra practices, and integration into teaching.

Participants who opt for the 40-hour certification complete the weekend workshops only, while those who pursue the 60-hour certification engage in home study, assignments, and reflective practice to enhance their learning experience.

What You Will Gain
• A deeper understanding of yin yoga as both a physical and energetic practice
• Practical tools for incorporating somatic awareness, breathwork, and sound healing
• Knowledge of subtle body anatomy to enrich personal practice and teaching
• Techniques for creating balanced, intentional sequences in yin and energetic practices
• The confidence to teach yin yoga with depth, sensitivity, and insight

Professional Competencies & Learning Outcomes
Upon completion of this training, participants will develop professional competencies and skills in:
• Yin Yoga Practice & Teaching: Ability to design and lead yin yoga classes, incorporating principles of skeletal variation, functional anatomy, and energy awareness.
• Energetic Anatomy & Subtle Body Awareness: Understanding and application of the koshas, chakras, nadis, and prana vayus in yoga practice and teaching.
• Somatic Intelligence & Breathwork: Integration of somatic movement practices and pranayama for personal healing and student guidance.
• Sequencing & Class Planning: Creating safe, balanced, and effective yin yoga sequences tailored to individual needs using Mandala Mapping
• Facilitating Deep Rest: Using sound, mantra, and meditation techniques to promote deep relaxation and energetic alignment.
• Holding Space & Teaching Methodology: Cultivating presence, sensitivity, and confidence in guiding students through yin and energetic practices.
• Self-Inquiry & Personal Transformation: Developing a deeper personal practice and the ability to integrate yogic principles into daily life and teaching.

Training Format & Certification
• 60 hours of training over three weekends (includes home study component)
• 40-hour certification available for those who opt out of home study
• Includes a mix of practice, theory, discussion, and teaching methodology
• Upon completion, participants receive a certificate of completion (40 or 60 CPD hours) recognised by Yoga Australia

Training Schedule
Saturdays: 10.00am – 5.00pm
Sundays: 9.00am – 5.00pm

Workshop Dates & Venue
Workshop 1: 7–8 June 2025
Workshop 2: 19–20 July 2025
Workshop 3: 16–17 August 2025
Venue: Kookaburra Creek Yoga Centre, 210 Carradine Road, Bedfordale, WA

Who Is This Training For?
• Yoga teachers seeking to expand their knowledge and teaching skills
• Dedicated yoga practitioners interested in energetic anatomy and inner transformation
• Those drawn to yin yoga, subtle body wisdom, and meditative practice

Quiesce is an invitation to pause, listen, and awaken to the deeper currents of your being.
For more information and to register, visit using the link below.