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11th International Yoga Day 2025
June 21 @ 10:00 AM – 11:15 AM AWST
In association with the CGI in Perth and the ISWA, Art of Living brings you a FREE yoga session to celebrate the 10th IYD.
The one-hour yoga session will include yoga essentials:
-Breathing techniques~ 5 minutes
-Yoga postures~30 minutes
-Meditation~15 minutes
-Yogic knowledge~5 minutes
By incorporating all these beautiful facets of yoga, we can look beyond the level of the physical body and sharpen our sensitivity and awareness of subtler levels of existence. The regular practice of yoga helps to
-Reduce Stress levels.
-Improve flexibility and fitness.
-Boost immunity
-Improve health and fitness.
Please be seated by 9:50 am to start the event on time.
What to bring:
Please wear loose clothes for stretching and meditation purposes.
Bring your yoga mat and water bottle.
Finishing your light breakfast around 8 am is recommended for a better yoga and meditation experience.
