5 Week Yoga Program: Resilience for Wellbeing

Practical yoga therapy to reduce stress, release tension, and build everyday regulation skills. Regulation Collective is a trauma‑sensitive, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices, nervous‑system skills, and short guided meditations. Each week teaches simple, repeatable tools you can use anytime to calm the body, steady the mind, and let go of held tension. Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration. Time: 10.45am – 11.45am Day: Fridays Location: Empowered Centre, 245 Great Eastern Hwy, Midland WA 6056 Dates of 5-Week Series: 30 January – 27 February 2026 What to expect

• Trauma‑sensitive structure
• Movement first: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
• Breath exercises to add to your tool kit to use for down regulation in times of stress.
• Finish with 10–minutes of yoga nidra meditation to support down‑regulation.
• Measurable functional gains
• Somatic awareness
• Home practice to support your weekly class
• A toolkit you can use anytime with the skills you learn.

$140 for the whole 5 week yoga program block you select, registration required per series, limited spaces.