Ashtanga Full Primary Series

This workshop is for those with a foundational understanding of yoga. Gain knowledge and confidence in practicing the Ashtanga Primary Series. What to expect: • Understanding of postural alignment • Mindful movement to safely enter and exit the poses • Build awareness of transitions between poses with stability • Deepen your breath to guide and sustain your practice • Engage and understand the role of bandhas and drishti • Discover modifications to honor your body’s needs