Autumn Yin Meditation Workshop

AUTUMN YIN MEDITATION
ZEN SESSION
the metal element

according to oriental theory of the dao and 5 elements
each season brings its own unique energetic quality
autumn identifies with the Metal element:
a time of refinement
the gentle power of letting go
the energetic qualities of moving inward are embodied now
release in all aspects
revealing what is valued and most precious
in this session students mindfully explore practices specifically related
to their autumn, exploring the element of metal and vata energy
gentle postures will focus on stimulating energy flows in the lung and
large intestine meridians helping improve these flows,
with special focus on lungs, improving breathing
intestinal health and immunity.
in this session we explore the gentle meditative side of yoga
through autumn themes