Autumn Yoga Intensive
April 13 @ 7:00 AM – April 19 @ 8:30 AM AEST
asana, pranayama and meditation
season theme: let go
purification
exhale
daily yoga practice for health, harmony and balance with nature
autumn ~ lungs + large intestine
open the lungs, improve breathing and prana life force
release blocked stuck energy and negativity
make space for inspiration and motivation
focus: elimination, purification, respiration and refinement
establishing balance to the season energies of metal and vata.
this course is live on zoom
(option of daily session recording)
$150
Autumn Ebook included
