Balance and Play Workshop

A playful, movement-rich workshop designed to help you connect with your body, challenge your balance, and rediscover joy in movement. Through guided explorations of balance training, mindful mobility, and strength-building exercises, you’ll cultivate resilience, awareness, and confidence in your body’s capacity to move freely. Rooted in principles of safety, connection and community, this workshop blends dynamic practice with intentional pauses, offering tools to enhance everyday movement, reduce injury risk, and tap into a sense of embodied playfulness. All levels welcome — come as you are, move with curiosity, and leave feeling steadier, stronger and more connected within yourself