Chair Yoga and Meditation Workshop

Maintain your fitness levels as you age with Yoga. We run special Chair Yoga classes, best for people who want to experience the benefits of Yoga without having to lie down due to age or any other medical conditions. Chair Yoga for seniors is a gentle yet effective form of exercise that helps the body stay fit. Tailored the class that can be for managing stress, with meditation , building strength in weak muscles, improving fitness overall , relaxation or what ever your need is.