Feminine Yoga for Chronic Pain

Feminine Yoga for Chronic Pain by Spoonie Girls Yoga (SGY)

Chronic pain can make attending general yoga classes overwhelming, especially on high-pain days. But yoga doesn’t have to feel out of reach.

In this interactive workshop, you’ll learn how to adapt yoga to suit your body’s unique needs, whether at home or in a class setting.

Here’s what to expect:

• You can choose to practice the poses during the session or simply take notes—whatever feels best for you.
• We’ll explore common yoga poses and identify alternatives for poses that feel difficult or uncomfortable on high-pain days.
• Learn how to focus on your body’s needs rather than comparing yourself to others in a class.
• I’ll assist you with modifications and provide guidance to help you build confidence in adapting poses.
• Receive handouts with a list of “superposes”—yoga poses that carry minimal risk and maximum benefit—and tips to create your own personalized practice.

Who is this workshop for?
This workshop is for you if you are living with chronic pain and want to feel more comfortable in yoga classes, develop a personal practice, or simply explore gentle ways to move and heal.

No prior yoga experience is necessary.

Why join?
This is more than just a yoga workshop—it’s a space for connection and support. You’ll join a group of women who understand your journey, sharing experiences and learning together in a nurturing, judgment-free environment.

What to Bring:

• Comfortable clothing (yes, even your pyjama!)
• Your favourite Yoga mat (available on-site if needed)
• Your favourite notebook and pen (optional, I’ll provide everything you need for taking notes)

Spaces are limited to ensure a personalized experience, so book your spot today!