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Fit, Flow and Grounded: Workshop
March 10, 2024 @ 7:30 AM – 9:30 AM AEDT
Join us for an exclusive monthly event curated by Alessandra Spadoni, Personal Trainer and Lifestyle Coach, in collaboration with Lilian Jandera, Yoga Teacher, and Samantha, Reiki Master energy healer.
Mark Your Calendars!
Starting on March 10th, and continuing on the last Sunday of each month, immerse yourself in a holistic fitness journey that promises to uplift your mind, body, and spirit!
Unveil the perfect blend of fitness and wellness:
Begin with a 15-Minute Introduction to the workshop Continue to a 45-Minute Circuit Training Class designed to push your limits and elevate your endurance.
Transition into a 30-Minute Yoga Session fostering balance, flexibility, and inner peace.
Conclude with 15-Minutes of hands on Reiki to balance your energy centres and leave you feeling relaxed and grounded.
The Purpose:
This workshop is meticulously crafted to offer participants a comprehensive and balanced fitness experience, empowering them to stay fit, build strength, and embrace an active lifestyle.
