Foot Workshop

In this practical workshop we will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet and whole body, for good or ill. We will also examine alternative methods for alleviating foot dysfunctions including flat arches and bunions. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet. The workshop will also cover practical anatomy as well as simple yoga postures for re-activating the feet. ​