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Goodmornings with Soundmoves
November 16, 2023 @ 7:00 AM – 7:30 AM ACDT
– free community offering by Soundmoves Yoga –
The intention behind Goodmornings is to share the work I do as a Yoga Teacher – morning classes has been my favourite way to start a day and since returning to city life in Adelaide, Australia Ive been missing the routine.
This is also an opportunity to introduce Soundmoves – I am a clinical researcher at the University of Adelaide School of Medicine in Psychiatry. But really my research is on what happens in these classes, simply breathing and moving at resonant frequency. As a scientist I am interested in the neurology of heart-mind connectivity
We put a lot of work into the production of Soundmoves music which is used in the classes. It’s free and available on all streaming services. The tracks are 90 minutes long so you can create your own practice or classes easily.
I do ask anyone who is able to make a donation to support Goodmornings to please contribute. This will help cover the considerable expenses for equipment and subscriptions. The plan is to offer regular evidence based Yoga therapy to support anyone who finds it helpful – I don’t want a paywall to interfere with that possibility.
Donations can be made to:
Account holder: Noah Mckenna
BSB code: 802-985
Account number: 511320935
Thanks in advance I’ll see you in class on Tuesdays and Thursdays at 7:00 am Adelaide time.
Best Wishes/
Noah
