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Grow & Ground: A new year reset through yoga and journaling

February 9 @ 2:00 PM 4:00 PM AEST

Start the new year with clarity and confidence – join us for a yoga and journalling workshop designed to help you reflect, release, and set meaningful intentions.
This two hour session begins with an introduction to journalling – explore its inherent power in achieving your goals – followed by Yin Yoga to help you connect to the path ahead.
Flow through a creative yoga practice to really ignite that internal fire, before settling into a deeply nourishing Yoga Nidra practice. There will be plenty of time throughout for journalling to record ideas, map out inspirations and explore your goals and intentions in depth.
It’s time to stop spinning our wheels and start paving the way forward!
Journals and prompts provided
Included in all ongoing memberships
Pass holders and guests only $30

Details

Date:
February 9
Time:
2:00 PM – 4:00 PM AEST
Cost:
A$30
Event Category:
Website:
https://antarastudios.com.au/special-events
299 Ruthven St
Toowoomba, Qld 4350 Australia
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