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iRest 6 week Yoga Nidra/Meditation course – in person
April 29, 2023 @ 11:30 AM – June 3, 2023 @ 12:45 PM AEST
This course will support you in deep relaxation, meditative self enquiry and may open the doorway to a more intimate connection with your True Nature.
This is the only time I’m offering this training in person in 2023.
Dates: 29 April – 3 June 2023 (Saturdays)
Time: 11:30am – 12:45pm
Venue: Yarrunga Community Centre, Croydon Hills
Cost includes live training, recorded content for home practice plus course workbook.
There is a 20% discount for Yoga Australia members. Use the code YA20 at checkout.
Each session will include a discussion on the core concepts of iRest as a vehicle for self enquiry and deep relaxation, plus a 30 minute guided practice. There will also be time allocated for questions.
The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia, trauma, anxiety, depression, anger management and chronic pain. iRest nourishes qualities such as peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others.
“It was when doing this course that I came to more fully understand how supportive, professional, nurturing and enabling your iRest recordings are. I feel privileged to have access to them.” – Robyn
