“To understand any form of yoga, one must experience it.” – Bernie Clarke, creator of yinyoga.com
This workshop gives you the experience of yin, as well as an understanding of the practice principles, methods and where you can go for more.
It is for beginners as well as seasoned practitioners.
We will begin with a gentle seated movement with breath warm up, then get into shapes for the Spring season, a restorative ending and conclude with reflections and comments to demystify the practice. Giving you a deeper appreciation of what can appear as simple stretches.
Yoga mats, bolsters and blocks are supplied or bring your own if you prefer.
