Meditation Creations Yoga Nidrā Hepburn Springs Victoria
December 30 @ 2:30 PM – 4:00 PM AEDT
Find time to consciously rest during this 45 minute guided resting yoga Nidrā meditation. Use your breath and body awareness techniques to bring you to a gradual state of deep relaxation.
From here transition to your choice of ‘Meditation Creations’… ‘A Peaceful Play with Watercolours’ or ‘Play with Clay’.
All Art supplies are included (just indicate your preference for either Watercolours or Clay). All you need to is bring a yoga mat, light blanket and two pillows (and your own cup).
Gift yourself and a friend some ‘Me Time’ during this holiday period. Vouchers available on request for Christmas.
Limited spaces (12 in this group…).
Please register here and just pay on the day.
email yogartnidra@gmail.com
Anna
BArts BEd Member Yoga Australia
https://linktr.ee/yoganidrasunshinecoast
Enq. Ph 0431 873 042
