Nurture Your Soul Day Retreat

Come immerse yourself in a nourishing day of yoga and meditation whilst using acupressure points.

Let us guide you to a journey inwards and reconnect with yourself & your breath, allowing you to find your flow in stillness, movement & rest in the delightful Dashanti Yoga Studio in Mt Evelyn.

The day will include:-

* Yoga ~ nidra, restorative, hatha & yin + Guided meditation practices

Breathwork – pranayama + Acupressure points

All of these practices help enhance our physical, emotional and spiritual well-being.

No yoga or meditation experience necessary ~ we welcome all levels and abilities.

Limited spots are available. All props provided.  You are of course welcome to byo mat.