Nurture Your Soul Day Retreat

The day Retreat will entail:-

Yoga – Gentle Hatha, Yin & Restorative

Meditation – Guided & Mindful Movement

Acupressure – Kidney & Bladder Meridian points

Breathwork- pranayama 

I have mindfully & carefully put together a day of gentle movement, meditation, rest & relaxation including time for self-reflection & self-nourishment.

Allow me to guide you on a journey to bring you back to your natural energy flow and look at practices to get you through the winter months.

This Retreat is held in the peaceful, quiet leafy suburb of Mt Evelyn in the gorgeous Dashanti Yoga Studio.  All props are provided and includes a nourishing morning tea. 

To ensure this Retreat is spacious, we have kept spaces to a limited number.

Namaste & Shine Bright

Sue 🙏🧘‍♀️💫