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Nurture Your Soul Day Retreat
February 18, 2024 @ 10:00 AM – 4:00 PM AEDT
Come immerse yourself in a nourishing day of yoga and meditation whilst using acupressure points.
Let us guide you to a journey inwards and reconnect with yourself & your breath, allowing you to find your flow in stillness, movement & rest in the delightful Dashanti Yoga Studio in Mt Evelyn.
The day will include:-
* Yoga ~ nidra, restorative, hatha & yin + Guided meditation practices
Breathwork – pranayama + Acupressure points
All of these practices help enhance our physical, emotional and spiritual well-being.
No yoga or meditation experience necessary ~ we welcome all levels and abilities.
Limited spots are available. All props provided. You are of course welcome to byo mat.
