Official Yoga Australia Event: Hasta Mudra Workshop

The first QUEENSLAND event for 2024 is here!

Join us in person for a 3 hour event presented by Registered Teacher, John Smith on the topic of Hasta Mudra. 

Gain knowledge & discover the Therapeutic benefits of Mudra. Understand the basis of Mudra and how they can balance the five elements we are made from. Enjoy a guided centering and meditation practice, Yin Yoga Practice with Mudra & Meditation practice with Mudra. There will be allocated time for networking with other local yoga teachers as well. 

Bring:

Please bring yoga matt, towel, 2 blocks and a bolster.
Note pad and pen, water bottle and some snacks.

What to Expect on the day:

10.00 – 10.15 am arrive and greet, brief introduction
10.15- 10.30 am guided centering and meditation practice
10.30 – 11.00am History, Science and meaning of Mudra
11.00 – 11.20am Break for morning tea & networking
11.20 – 12.00pm Mudra Benefits and application – When & How to use
12.00 – 12.05pm Short break
12.05 – 12.40pm Yin Yoga Practice with Mudra
12.40 – 1.00pm Meditation practice with Mudra
1.00pm Close

About the Presenter:

Certified Level 1 Registered Yoga Teacher with Yoga Australia (350 hours)
Certified Yin Yoga Teacher Level 3
Certified Yoga Therapist 690 hours
Certified Heartfulness Meditation Trainer 35 years

John began his journey in yoga in 1982, delving into Hatha Yoga as a regular practice. In 1987, he ventured to Mysore, South India, where he studied under Shri Patabhi Jois, a renowned figure in Ashtanga Yoga. Further exploration led him to Chennai, where he trained in Raja-Yoga (Meditation) techniques with Shri Parthasarthi Rajagopalachari of the Heartfulness Institute. With over 35 years of experience, John has become an adept practitioner and teacher of Heartfulness Meditation. He holds a Level 1 Registered Yoga Teacher certification with Yoga Australia and recently attained certification as a Yoga Therapist through the Yoga Therapy Institute. John is passionate about applying and propagating the benefits of Yoga and Yoga Therapy to enrich overall well-being.

Learn more about John here: https://www.alivenessyoga.com.au/

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