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Official Yoga Australia Event: Self Awareness in Practice
March 12, 2024 @ 6:00 PM – 7:30 PM AEDT
Calling all Yoga Teachers based in Tasmania to join this online session! Join us for the FIRST Tasmanian event for 2024!
The theme of the class is Self – Awareness. Self-awareness is the light that reveals what is going on in your body and mind.
It is like shinning a torch back at yourself. As human-beings we have a unique ability to be self aware. To have an experience and be aware of it at the same time. When we become self-aware we can can up-grade our thoughts and actions and there-by leave positive impressions in the deeper psyche.
We learn to disentangle ourselves from excessive involvement & control of the mind.
Between stimuli and response there is a space. Within that space we have an opportunity to respond in a more “sattvic” way.
Whether we are performing an asana, practicing meditation or washing the dishes, Self-awareness develops self-knowledge and a strong stable centre and a strong mind and there-by able to objectify more effectively.
What to Bring:
A Yoga Mat, 2 bricks and a strap.
Meet the Presenters
Shimon Tchobutaru & Jacqui Brumley are a husband team with over 70year of collective experience.
They ran a busy Yoga school in Melbourne for 20+ years before moving to King Island in 2019.
Their Yoga training is vast and wide with Iyengar certification, certification in the classical systems of Yoga and many, many years of studying Yoga philosophy.
Whilst in Melbourne, they also ran teacher training programmes leading young teachers into the vocation of Yoga.
They run Yoga retreats in Victoria, King Island and India offering an immersion into Yogic practices.
Shimon and Jacqui are offering the community a class to experience their teachings and the theme will be Self-awareness.
This will involve pranayama, asana, meditation and relaxation.
