Our new book is called Shout it Out! Yoga Therapy for Emotional Resilience.
The yoga story is beautifully illustrated by Andrew McIntosh. It’s designed to help children understand and release emotions and build positive emotions.
The yoga is highly effective meridian-based yoga and is written into the story to guide children to acknowledge and express their emotions through yoga, breathing, self-awareness, letting go, and a positive mindset.
[Spoiler alert!] In a transformational relaxation at the end, children get to choose which emotions they’ll ‘grow’ in their very own inner ‘garden’.
Shout It Out follows on from our popular and impactful first book, Butterflies Be Gone! Yoga Therapy for Fear & Anxiety.
Children and adults of all ages love our first book and many children have enjoyed and benefitted from our book readings at schools, libraries and childcare centres.
Rave review for Butterflies Be Gone (more below):
‘I absolutely LOVE your book and the way you incorporated yoga into your story and presentation. We wrote a reflection upon returning to the classroom. The children also were buzzing about your story. Many of the children will benefit from reading and revisiting your work!’ — teacher, John Colet School, Sydney
