ONLINE Special Event: Yoga Nidra Immersion

Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports us in remaining regulated and in our ‘window of tolerance’, as explained in Polyvagal Theory. More deeply, this practice cultivates moment-to-moment present awareness and invites equanimity, depth of experience, inner trust, and the capacity to move into the world calmly and connected. This special event includes 10 minutes of gentle movement to prepare for the Nidra. The practice in this event is informed by the Yoga Nidra used in our clinical trials of yoga for mental health. Led by Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher, with Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist. Jean and Rob will teach two nights each.   Cost: Free for all members $152 for non-members