REFEEL – beyond the mat
Event Series
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March 4 @ 6:15 PM – 7:15 PM AEST
This course moves beyond simple silence, using 5x Yoga Meditation practices applied as tangible life skills.
Each week explores a different Yoga Meditation technique based on the Yogic Meditation Institute’s REFEEL concept you can use to Rest, Earth, Focus, Energise, Expand and Live
